I feel like I am Dying

 

I can mingle with the stars
And throw a party on Mars
I am a prisoner, locked up behind Xanax bars
I have just boarded a plane, without a pilot
And violets are blue, roses are red
Daisies are yellow, the flowers are dead
Wish I can give you this feeling, I feel like buying
And if my dealer don't have no more, then

As I was diagnosed by very prominent Doctor of medicine about my depression disease. First, I rejected his advice for 06-months, absorbing and tolerating its impact continuously. Such psychological changes leaded me again to him and started his medicine Estar 5mg after morning. After 01 month, In casual function, I complained him again for no improvements. He suggested to increase up to 20mg Estar. For the next whole year, Although I was taking tablets regularly. In fact, my feelings were same and nothing changed. I visited him again, and he referred me to a Psychiatrist. As it was my first experience being with doctor who cares half mad, stressed, losers and victims daily. While waiting for my appointment in lounge, the reaction of his patients was embracing and astonishing for me. He recorded my whole story, diagnosed me with Anxiety Illness Disorder, prescribed Zoloft Pfizer. And some physical activities like deep breath exercises and gym workout. Taking his medicine regularly, I felt alive and new change in psychological support system. I thought to write about some words on this emerging health issue.

 

Depression and anxiety are two of the most common mental health conditions that people experience. They can have a profound impact on a person's daily life, relationships, and overall well-being. In this article, we will explore what depression and anxiety are, how they can affect individuals, and what can be done to manage them.

Depression is a mood disorder characterized by feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyed. It can also cause physical symptoms such as changes in appetite, fatigue, and sleep disturbances. Depression can be caused by a variety of factors, including life events, childhood tragedies, loss of love, fear of business failure and chemical imbalances in the brain.

Anxiety, on the other hand, is a condition characterized by persistent and excessive worry or fear about everyday situations. It can manifest as physical symptoms such as restlessness, muscle tension, and shortness of breath. Anxiety can be triggered by a variety of factors, including stress, trauma and bad communication.

Living with depression and anxiety can be incredibly challenging. It can affect relationships, work, and overall quality of life. However, there are several ways that individuals can manage their symptoms and improve their well-being.

One of the most effective ways to manage depression and anxiety is through therapy. There are several types of therapy that have been proven to be effective, including cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT). These therapies can help individuals identify and change negative thought patterns and behaviors, improve communication skills, and build stronger relationships.

In addition to therapy, medication can also be helpful in managing symptoms of depression and anxiety. Antidepressants and anti-anxiety medications can help regulate brain chemicals that are imbalanced in individuals with these conditions. For best treatment I would recommend highly trained psychiatrist.

Other strategies that can be helpful in managing depression and anxiety include regular exercise, mindfulness practices, and self-care. Exercise has been shown to improve mood and reduce symptoms of anxiety and depression. Mindfulness practices, such as meditation and yoga, can help individuals manage stress and improve overall well-being. Self-care, such as getting enough sleep, eating a healthy diet, and spending time with loved ones, can also have a significant impact on mental health.

In conclusion, depression and anxiety are common mental health conditions that can have a significant impact on an individual's daily life. However, there are several effective ways to manage symptoms and improve overall well-being. If you or someone you know is struggling with depression or anxiety, it is essential to seek professional help and support. With the right treatment and strategies, it is possible to live a fulfilling life despite these conditions. In the end, it reminds of lil wyne rap song I feel like I am dying

I am sittin' on the clouds
I got smoke comin' from my seat
I can play basketball with the moon
I got the whole world at my feet
Playin' touch football, on marijuana street
Or, in a marijuana field, you are so beneath my cleets
Get high, so high, that I feel like lying
Down in a cigar, roll me up and smoke me 'cause
(I feel like dying)